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12px;display:flex}.cal-nav-type-filters{flex-wrap:wrap;justify-content:flex-end;margin-top:0;margin-bottom:0;margin-left:auto}.cal-nav-type-filters .week-type-pill{white-space:nowrap;padding:5px 10px;font-size:12px}.cal-nav-week-group{background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-md);align-items:center;gap:2px;padding:2px;display:inline-flex}.cal-nav-week-btn{border-radius:calc(var(--radius-md) - 2px);width:34px;height:34px;color:var(--color-text);cursor:pointer;background:0 0;border:none;justify-content:center;align-items:center;font-size:18px;line-height:1;transition:background .15s,color .15s;display:inline-flex}.cal-nav-week-btn:hover{background:var(--theme-ghost-hover);color:var(--color-text)}.cal-nav-today{color:var(--color-text);border-radius:calc(var(--radius-md) - 2px);cursor:pointer;background:0 0;border:none;padding:6px 14px;font-family:inherit;font-size:13px;font-weight:600;transition:all .15s}.cal-nav-today:hover{background:var(--theme-ghost-hover);color:var(--color-text)}.cal-nav-date-jump{border-radius:var(--radius-md);border:1px solid var(--color-border);background:var(--color-surface);width:36px;height:36px;color:var(--color-primary);cursor:pointer;justify-content:center;align-items:center;transition:background .15s,color .15s,border-color .15s;display:inline-flex;position:relative}.cal-nav-date-jump:hover{background:var(--theme-ghost-hover);color:var(--color-primary);border-color:var(--color-primary)}.cal-nav-date-jump-icon{pointer-events:none;justify-content:center;align-items:center;line-height:1;display:inline-flex}.cal-nav-date-jump-icon svg{display:block}.cal-nav-date-input{opacity:0;cursor:pointer;color:#0000;background:0 0;border:0;width:100%;height:100%;margin:0;padding:0;position:absolute;inset:0}.cal-nav-date-input::-webkit-calendar-picker-indicator{opacity:0;cursor:pointer;width:100%;height:100%;position:absolute;inset:0}.cal-nav-month-picker{position:relative}.cal-nav-label{letter-spacing:-.02em;text-align:left;min-width:200px;color:var(--theme-fg);cursor:pointer;background:0 0;border:none;border-radius:8px;align-items:center;gap:8px;margin:0;padding:4px 8px;font-size:20px;font-weight:700;transition:background .15s;display:inline-flex}.cal-nav-label:hover{background:#94a3b81a}.cal-nav-label-caret{color:var(--theme-fg-dim);font-size:12px}.cal-date-picker{background:color-mix(in srgb, var(--theme-panel) 92%, transparent);border:1px solid var(--theme-card-border);-webkit-backdrop-filter:blur(20px);z-index:100;border-radius:18px;width:260px;padding:14px;position:absolute;top:calc(100% + 6px);left:0;box-shadow:0 12px 40px #00000073}.cal-picker-year-row{justify-content:space-between;align-items:center;margin-bottom:10px;display:flex}.cal-picker-year{color:var(--theme-fg-soft);font-size:16px;font-weight:600}.cal-picker-year-btn{width:32px;height:32px;color:var(--theme-fg-muted);cursor:pointer;background:0 0;border:none;border-radius:8px;justify-content:center;align-items:center;font-size:18px;transition:background .12s,color .12s;display:flex}.cal-picker-year-btn:hover{background:var(--theme-ghost-hover);color:var(--theme-fg-soft)}.cal-picker-month-grid{grid-template-columns:repeat(4,1fr);gap:4px;display:grid}.cal-picker-month{color:var(--theme-fg-muted);cursor:pointer;background:0 0;border:none;border-radius:8px;padding:8px 4px;font-size:13px;font-weight:500;transition:background .12s,color .12s}.cal-picker-month:hover{background:var(--theme-ghost-hover);color:var(--theme-fg-soft)}.cal-picker-month-current{color:#c45c26;font-weight:600}.cal-picker-month-selected{color:#5c6b5a;background:#6366f133;font-weight:700}.calendar-loading{text-align:center;color:var(--theme-fg-muted);padding:12px 0}.calendar-scroll-container{overflow-anchor:none;flex:1;margin:0 12px;position:relative;overflow:hidden auto}.calendar-grid{flex-direction:column;display:flex}.cal-day-header-row{grid-template-columns:repeat(7,minmax(0,1fr)) 120px;display:grid}.cal-sticky-header{z-index:10;background:var(--theme-gradient-hero);position:sticky;top:0}.cal-day-header{text-align:center;text-transform:uppercase;letter-spacing:.1em;color:var(--theme-fg-dim);border-bottom:1px solid #94a3b81f;padding:8px 0;font-size:11px}.cal-summary-header{color:var(--theme-slate-600);font-size:10px}.cal-month-divider{padding:14px 10px 6px}.cal-month-divider-label{color:var(--theme-slate-600);letter-spacing:.02em;font-size:14px;font-weight:700}.cal-sentinel{width:100%;height:1px}.cal-week-row{grid-template-columns:repeat(7,minmax(0,1fr)) 120px;display:grid;position:relative}.cal-day-cell{background:var(--theme-surface-30);border:1px solid #94a3b814;border-top:none;flex-direction:column;gap:3px;min-height:100px;padding:4px;transition:background .15s;display:flex;position:relative}.cal-day-cell:hover{background:var(--theme-surface-60)}.cal-day-today{background:#38bdf80f;box-shadow:inset 0 0 0 1px #38bdf840}.cal-day-today:hover{background:#38bdf81a}.cal-day-number{color:var(--theme-fg-muted);padding:2px 4px;font-size:12px;font-weight:500;line-height:1}.cal-day-first{color:var(--theme-fg-softer);font-size:11px;font-weight:700}.cal-day-today .cal-day-number{color:#c45c26;font-weight:700}.cal-day-workouts{flex-direction:column;flex:1;gap:3px;display:flex;overflow-y:auto}@media (width>=601px){.cal-day-top{justify-content:flex-start;align-items:center;gap:6px;min-height:26px;padding-right:34px;display:flex}.cal-day-label-mobile{text-transform:uppercase;letter-spacing:.06em;color:var(--theme-fg-dim);align-items:baseline;font-size:10px;font-weight:700;line-height:1;display:inline-flex}.cal-day-today .cal-day-label-mobile{color:#c45c26}}.cal-day-add{background:var(--color-surface);border:1px solid var(--color-border);color:var(--color-primary);cursor:pointer;border-radius:var(--radius-sm);opacity:.72;z-index:2;justify-content:center;align-items:center;padding:2px 7px;font-size:16px;line-height:1;transition:background .12s,color .12s,border-color .12s,opacity .12s;display:inline-flex;position:absolute;top:4px;right:4px}.cal-day-cell:hover .cal-day-add{opacity:1}.cal-day-add:hover{color:var(--color-surface);background:var(--color-primary);border-color:var(--color-primary);opacity:1}[data-theme=dark] 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7px;box-shadow:inset 0 0 0 1px #94a3b80a}.workout-card-planned--upcoming{border-style:dashed}.workout-card-planned--today{border-style:solid;border-color:color-mix(in srgb, var(--planned-accent) 55%, #c45c26);border-left-color:var(--planned-accent);background:linear-gradient(135deg, #c45c2629, color-mix(in srgb, var(--planned-accent) 10%, transparent) 45%, transparent 70%), var(--theme-surface-50);animation:2.4s ease-in-out infinite planned-today-glow}.workout-card-planned--missed{border-style:dashed;border-color:color-mix(in srgb, var(--planned-accent) 40%, var(--color-border));background:linear-gradient(135deg, color-mix(in srgb, var(--planned-accent) 8%, transparent), transparent 55%), var(--theme-surface-40)}.workout-card-planned--missed .workout-card-name{color:var(--color-text-muted)}.planned-card-top{align-items:center;min-width:0;display:flex}.planned-card-top .workout-card-type{text-overflow:ellipsis;white-space:nowrap;min-width:0;overflow:hidden}.workout-card-stats .planned-status{font-family:var(--font-ui);letter-spacing:.02em;white-space:nowrap;font-size:9px;font-weight:600;line-height:1.2;display:inline}.planned-status--today{color:var(--color-primary)}.planned-status--missed{color:var(--color-text-muted)}.planned-status--logged{color:var(--color-success)}.workout-card-planned--logged{background:linear-gradient(135deg, #3f7a551f, transparent 55%), var(--theme-surface-50)}[data-theme=dark] .planned-status--today{color:color-mix(in srgb, var(--color-primary) 85%, #fff)}.workout-card-stats--plan{color:var(--theme-fg-muted)}.planned-no-target{opacity:.75;font-style:italic}@keyframes planned-today-glow{0%,to{box-shadow:inset 0 0 0 1px #38bdf82e,0 0 #38bdf800}50%{box-shadow:inset 0 0 0 1px #38bdf866,0 0 10px -2px #38bdf840}}@media (prefers-reduced-motion:reduce){.workout-card-planned--today{animation:none}.ws-plan-bar-fill{transition:none}}[data-theme=light] .workout-card-planned{background:linear-gradient(135deg, color-mix(in srgb, var(--planned-accent) 12%, transparent), transparent 55%), #f8fafcf2}[data-theme=light] .workout-card-planned--today{background:linear-gradient(135deg, #0ea5e91f, color-mix(in srgb, var(--planned-accent) 8%, transparent) 45%, transparent 70%), #f0f9fff2}[data-theme=light] .workout-card-planned--missed{background:linear-gradient(135deg, color-mix(in srgb, var(--planned-accent) 8%, transparent), transparent 55%), var(--color-surface)}[data-theme=light] .planned-status--today{color:var(--color-primary)}[data-theme=light] .planned-status--missed{color:var(--color-text-muted)}[data-theme=light] .planned-status--logged{color:#3f7a55}[data-theme=light] .workout-card-planned--logged{background:linear-gradient(135deg,#3f7a551a,#0000 55%),#f0fdf4e6}.workout-card-done{opacity:.6}.workout-card-effort{color:#fb923c;font-weight:600}.workout-card-pain{color:#a33b2b;text-transform:lowercase;font-weight:650}.workout-card-matched{background:linear-gradient(135deg,#22c55e1f,#0000 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span{white-space:nowrap;min-width:0}.workout-card-hr{color:#f87171;font-size:10px}.cal-week-summary{background:var(--theme-surface-15);border:1px solid #94a3b814;border-top:none;border-left:2px solid #38bdf826;flex-direction:column;justify-content:center;gap:2px;min-height:110px;padding:6px 10px;font-size:11px;display:flex}@media (width>=601px){.cal-week-summary-main{flex-direction:column;gap:2px;width:100%;display:flex}.cal-week-summary-label{flex-direction:column;align-items:flex-start;gap:4px;margin-bottom:3px;line-height:1.2;display:flex}.cal-week-summary-range{color:var(--theme-fg-softer);text-transform:uppercase;letter-spacing:.04em;font-size:10.5px;font-weight:700}.cal-week-summary-stats{flex-direction:column;gap:2px;min-width:0;display:flex}}.cal-week-collapse-toggle{display:none}.week-summary-count{color:var(--theme-fg-softer);font-size:12px;font-weight:600}.week-summary-stat{color:var(--theme-fg-muted)}.week-summary-actual{color:var(--theme-fg-soft);font-variant-numeric:tabular-nums;font-weight:700}.week-summary-stat-sep{color:var(--theme-fg-dim);margin:0 3px;font-weight:500}.week-summary-planned{color:var(--theme-fg-muted);font-variant-numeric:tabular-nums;font-weight:500}.week-summary-goal{font-family:var(--font-mono);font-variant-numeric:tabular-nums;color:var(--color-accent);font-weight:650}.cal-week-summary .week-summary-stat.week-summary-goal{color:var(--color-accent)}.week-summary-empty{color:var(--theme-slate-600);font-style:italic}.cal-week-summary-clickable{cursor:pointer;transition:background .15s,border-color .15s}.cal-week-summary-clickable:hover{background:#38bdf814;border-left-color:#38bdf866}.cal-week-focus-rail{display:none}.cal-week-focus-mark{background:color-mix(in srgb, var(--week-focus) 86%, #1c1612);color:#fff;border-radius:999px;align-items:center;gap:6px;min-width:0;max-width:100%;padding:3px 8px 3px 9px;line-height:1;display:inline-flex}.cal-week-focus-label{letter-spacing:.08em;text-transform:uppercase;color:inherit;white-space:nowrap;text-overflow:ellipsis;font-size:10px;font-weight:750;line-height:1.15;overflow:hidden}.cal-week-focus-idx{letter-spacing:.02em;font-variant-numeric:tabular-nums;opacity:.82;font-size:10px;font-weight:650}.cal-week-row.has-week-focus:before{content:"";background:var(--week-focus);pointer-events:none;z-index:3;width:3px;position:absolute;top:0;bottom:0;left:0}.cal-week-row.has-week-focus>.cal-day-cell{background:color-mix(in srgb, var(--week-focus) 13%, var(--theme-surface-30));border-color:color-mix(in srgb, var(--week-focus) 22%, #94a3b814)}.cal-week-row.has-week-focus>.cal-day-cell:hover{background:color-mix(in srgb, var(--week-focus) 18%, var(--theme-surface-60))}.cal-week-row.has-week-focus>.cal-day-today{background:color-mix(in srgb, var(--week-focus) 16%, #38bdf812);box-shadow:inset 0 0 0 1px color-mix(in srgb, var(--week-focus) 42%, #38bdf833)}.cal-week-row.has-week-focus>.cal-week-summary{border-left-color:var(--week-focus);background:color-mix(in srgb, var(--week-focus) 14%, var(--theme-surface-15))}.cal-week-row.has-week-focus>.cal-week-summary-clickable:hover{background:color-mix(in srgb, var(--week-focus) 20%, var(--theme-surface-15));border-left-color:var(--week-focus)}@media (width>=601px){.cal-week-row.has-week-focus{padding-top:26px}.cal-week-focus-rail{background:color-mix(in srgb, var(--week-focus) 22%, var(--theme-surface-15));border-bottom:1px solid color-mix(in srgb, var(--week-focus) 32%, transparent);pointer-events:none;z-index:2;align-items:center;height:26px;padding:0 10px 0 12px;display:flex;position:absolute;top:0;left:0;right:120px}.cal-week-summary .cal-week-focus-mark{padding:2px 7px}.cal-week-summary .cal-week-focus-label,.cal-week-summary .cal-week-focus-idx{font-size:9.5px}}@media (width>=601px) and (width<=900px){.cal-week-focus-rail{right:0}}.week-summary-hr-hint{color:#f87171;margin-top:2px;font-size:10px}.week-summary-modal{max-width:640px;max-height:85vh;overflow-y:auto}.week-badge{color:#c45c26;background:#38bdf826}.week-type-breakdown{color:var(--theme-fg-muted);font-size:13px}.week-type-filters{flex-wrap:wrap;gap:6px;margin:10px 0 6px;display:flex}.week-type-pill{border-radius:var(--radius-md);border:1px solid var(--color-border);background:var(--color-surface);color:var(--color-text);cursor:pointer;align-items:center;gap:6px;padding:6px 12px;font-size:12px;font-weight:500;transition:background-color .15s,color .15s,border-color .15s;display:inline-flex}.week-type-pill:hover{background:color-mix(in srgb, var(--color-primary) 8%, var(--color-surface));border-color:var(--color-primary);color:var(--color-text)}.week-type-pill--active:hover{background:var(--color-primary);border-color:var(--color-primary);color:var(--color-surface);opacity:.92}[data-theme=dark] .week-type-pill--active:hover{color:#141a17}.week-type-pill--active{background:var(--color-primary);border-color:var(--color-primary);color:var(--color-surface)}[data-theme=dark] .week-type-pill--active{color:#141a17}.week-type-pill-count{font-family:var(--font-mono);opacity:.75;font-size:11px;font-weight:600}.week-type-pill--active .week-type-pill-count{opacity:.9}.ws-stats{flex-direction:column;gap:22px;margin:18px 0 8px;display:flex}.ws-plan-compare{border:1px solid var(--color-border);background:linear-gradient(180deg, color-mix(in srgb, var(--color-primary) 6%, transparent), transparent 70%), var(--color-surface);border-radius:12px;margin:14px 0 4px;padding:14px 14px 12px}.ws-plan-compare-header{justify-content:space-between;align-items:baseline;gap:12px;margin-bottom:10px;display:flex}.ws-plan-compare-title{letter-spacing:.08em;text-transform:uppercase;color:var(--theme-fg-dim);font-size:11px;font-weight:600}.ws-plan-compare-ratio{font-variant-numeric:tabular-nums;color:var(--theme-fg);font-size:13px;font-weight:600}.ws-plan-bar-row{margin-bottom:12px}.ws-plan-bar-track{background:var(--color-surface-2);border-radius:999px;height:6px;overflow:hidden}.ws-plan-bar-track--sm{height:4px;margin-top:6px}.ws-plan-bar-fill{border-radius:inherit;background:linear-gradient(90deg, var(--color-accent-soft), var(--color-primary));min-width:0;height:100%;transition:width 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var(--color-border);color:var(--color-text-muted);flex-shrink:0;padding:4px 8px;font-size:11px;font-weight:650}.account-sub-badge--ok{color:var(--color-success);border-color:color-mix(in srgb, var(--color-success) 28%, var(--color-border));background:color-mix(in srgb, var(--color-success) 10%, var(--color-surface))}.account-sub-badge--info{color:var(--color-info);border-color:color-mix(in srgb, var(--color-info) 28%, var(--color-border));background:color-mix(in srgb, var(--color-info) 10%, var(--color-surface))}.account-sub-badge--warn{color:var(--color-warning);border-color:color-mix(in srgb, var(--color-warning) 28%, var(--color-border));background:color-mix(in srgb, var(--color-warning) 10%, var(--color-surface))}.account-sub-badge--err{color:var(--color-error);border-color:color-mix(in srgb, var(--color-error) 28%, var(--color-border));background:color-mix(in srgb, var(--color-error) 10%, var(--color-surface))}.account-sub-panel{border-radius:var(--radius-md);background:var(--color-surface-2);border:1px solid var(--color-border);padding:14px}.account-sub-panel--warn{border-color:color-mix(in srgb, var(--color-error) 40%, var(--color-border));background:color-mix(in srgb, var(--color-error) 8%, var(--color-surface))}.account-sub-copy{color:var(--color-text-muted);margin:0;font-size:13px;line-height:1.5}.account-sub-plans{grid-template-columns:1fr 1fr;gap:10px;display:grid}.account-sub-plan{border-radius:var(--radius-md);border:1px solid var(--color-border);background:var(--color-surface);flex-direction:column;gap:4px;padding:12px;display:flex}.account-sub-plan--current{border-color:color-mix(in srgb, var(--color-primary) 40%, var(--color-border))}.account-sub-plan-name{color:var(--color-text);font-size:13px;font-weight:650}.account-sub-plan-copy{color:var(--color-text-muted);font-size:12px;line-height:1.4}.account-sub-actions{border-top:1px solid var(--color-border);flex-direction:column;gap:12px;padding-top:4px;display:flex}.account-sub-action-block{flex-wrap:wrap;align-items:center;gap:10px;display:flex}.account-sub-hint{color:var(--color-text-muted);flex:1;min-width:180px;font-size:12px;line-height:1.4}@media (width<=640px){.account-sub-plans{grid-template-columns:1fr}}[data-theme=dark] .account-strava-cta,[data-theme=dark] .account-strava-action{background:var(--color-surface-2)}[data-theme=dark] .account-strava-cta--emphasis,[data-theme=dark] .account-strava-action--emphasis{background:color-mix(in srgb, var(--color-accent) 12%, var(--color-surface))}.gear-page{max-width:1040px}.gear-stitch{flex-direction:column;gap:20px;font-family:DM Sans,Inter,system-ui,-apple-system,sans-serif;display:flex}.gear-stitch-refetch{color:var(--theme-fg-soft);background:#38bdf814;border:1px solid #38bdf838;border-radius:12px;align-items:center;gap:10px;width:fit-content;margin:0;padding:8px 14px;font-size:13px;display:inline-flex}.gear-stitch-refetch .loading-dots-dot{background:#c45c26}.gear-stitch-hero{background:color-mix(in srgb, var(--theme-panel) 85%, transparent);border:1px solid var(--theme-card-border);-webkit-backdrop-filter:blur(18px);border-radius:24px;padding:28px 28px 24px;box-shadow:inset 0 0 0 1px #ffffff0a,0 20px 44px -16px #00000059}[data-theme=light] .gear-stitch-hero{background:#ffffffb3;box-shadow:inset 0 0 0 1px #ffffffd9,0 16px 40px -12px #0f172a1a}.gear-stitch-hero-eyebrow{text-transform:uppercase;letter-spacing:.14em;color:var(--theme-fg-muted);margin:0 0 10px;font-size:11px;font-weight:600}.gear-stitch-hero-title{letter-spacing:-.03em;color:var(--theme-fg);word-break:break-word;margin:0 0 6px;font-size:clamp(1.5rem,3.2vw,2rem);font-weight:700;line-height:1.15}.gear-stitch-hero-meta{color:var(--theme-fg-muted);margin:0 0 4px;font-size:14px}.gear-stitch-toolbar.gear-toolbar{border-top:1px solid #94a3b824;margin-top:18px;padding-top:20px}.gear-stitch-select.gear-shoe-select{border:1px solid var(--theme-input-border);background:var(--theme-input-bg);color:var(--theme-fg);border-radius:14px;padding:12px 14px;font-family:inherit;font-size:15px;transition:border-color .15s,box-shadow .15s}.gear-stitch-select.gear-shoe-select:focus{border-color:#38bdf88c;outline:none;box-shadow:0 0 0 3px #38bdf833}.gear-stitch-refresh-btn{border-radius:var(--radius-md);letter-spacing:-.01em;cursor:pointer;color:var(--color-surface);background:var(--color-primary);box-shadow:none;border:none;padding:12px 18px;font-family:inherit;font-size:14px;font-weight:600;transition:opacity .15s}.gear-stitch-refresh-btn:disabled{opacity:.55;cursor:not-allowed}.gear-stitch-refresh-btn:hover:not(:disabled){opacity:.92;box-shadow:none;transform:none}[data-theme=dark] .gear-stitch-refresh-btn{color:#141a17}.gear-stitch-card.card{background:color-mix(in srgb, var(--theme-panel) 88%, transparent);border:1px solid var(--theme-card-border);-webkit-backdrop-filter:blur(18px);border-radius:24px;padding:26px 24px;box-shadow:inset 0 0 0 1px #ffffff0a,0 20px 44px -16px #00000052}[data-theme=light] .gear-stitch-card.card{background:#ffffffb8;box-shadow:inset 0 0 0 1px #fffc,0 16px 40px -12px #0f172a1a}.gear-stitch-empty{text-align:left}.gear-stitch-empty-title{letter-spacing:-.02em;color:var(--theme-fg);margin:0 0 8px;font-size:18px;font-weight:700}.gear-stitch-section-title{letter-spacing:-.02em;color:var(--theme-fg);font-size:1.05rem;font-weight:700}.gear-stitch-section-label{letter-spacing:.1em;font-size:11px;font-weight:700}.gear-stitch-table-scroll{background:var(--theme-surface-30);border-radius:16px;margin:16px -6px 0;padding:8px 6px 4px}[data-theme=light] .gear-stitch-table-scroll{background:#f1f5f9a6}.gear-stitch-table.gear-workouts-table thead th{letter-spacing:.06em;background:#94a3b81a;border-bottom:1px solid #94a3b824;padding:12px 10px;font-size:10px}.gear-stitch-table.gear-workouts-table tbody td{border-bottom-color:#94a3b81a;padding:12px 10px}.gear-stitch-table.gear-workouts-table-row:hover{background:#38bdf80f}.gear-stitch-pagination{margin-top:18px}.gear-stitch-page-btn{border:1px solid var(--theme-ghost-border);background:var(--theme-surface-50);color:var(--theme-fg-soft);cursor:pointer;border-radius:12px;padding:10px 18px;font-family:inherit;font-size:13px;font-weight:600;transition:background .15s,border-color .15s,color .15s}.gear-stitch-page-btn:hover:not(:disabled){color:var(--theme-fg);background:#38bdf814;border-color:#38bdf859}.gear-stitch-page-btn:disabled{opacity:.45;cursor:not-allowed}@media (width<=640px){.gear-stitch-hero{border-radius:20px;padding:22px 18px 18px}.gear-stitch-card.card{border-radius:20px;padding:20px 16px}.gear-stitch-toolbar.gear-toolbar,.gear-stitch-toolbar .gear-toolbar-controls{flex-direction:column;align-items:stretch}.gear-stitch-refresh-btn{width:100%}.gear-metrics-hero{padding:14px 4px}.gear-metrics-hero 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6px;font-size:11px;font-weight:700}.gear-metrics-heading-row{border:none;flex-wrap:wrap;align-items:center;gap:8px;margin:0;padding:0;display:flex}.gear-metrics-section-title--inline{margin:0}.gear-metric-footnote{margin:8px 0 0;font-size:11px;line-height:1.4}.gear-heading-info{align-items:center;display:inline-flex;position:relative}.gear-heading-info-btn{width:24px;height:24px;color:var(--theme-fg-muted);cursor:help;background:#1e293b73;border:1px solid #94a3b847;border-radius:6px;flex-shrink:0;justify-content:center;align-items:center;padding:0;transition:border-color .15s,color .15s,background .15s;display:flex}.gear-heading-info-btn:hover,.gear-heading-info-btn:focus-visible{color:#c45c26;background:#38bdf81a;border-color:#38bdf873}.gear-heading-info-btn:focus-visible{outline-offset:2px;outline:2px solid #38bdf873}.gear-heading-info-popover{text-transform:none;letter-spacing:normal;width:min(280px,100vw - 48px);color:var(--theme-fg-soft);background:var(--theme-panel);z-index:110;opacity:0;visibility:hidden;pointer-events:none;border:1px solid #94a3b838;border-radius:8px;padding:10px 12px;font-size:12px;font-style:normal;font-weight:400;line-height:1.45;transition:opacity .15s,visibility .15s,transform .15s;position:absolute;top:calc(100% + 6px);left:0;transform:translateY(-4px);box-shadow:0 10px 28px #00000047}.gear-heading-info:hover .gear-heading-info-popover,.gear-heading-info:focus-within .gear-heading-info-popover{opacity:1;visibility:visible;pointer-events:auto;transform:translateY(0)}[data-theme=light] .gear-heading-info-btn{background:#f1f5f9f2}[data-theme=light] .gear-heading-info-popover{box-shadow:0 10px 28px #0f172a1f}.gear-effort-stat{align-items:flex-start;position:relative}.gear-effort-sublabel{margin-top:1px;font-size:11px;line-height:1.3;display:block}.gear-metrics-efforts{border-top:1px solid #94a3b81f;padding-top:18px}[data-theme=light] 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dt{color:var(--theme-fg-dim);margin:0;font-weight:500}.gear-effort-tooltip-row dd{color:var(--theme-fg-soft);word-break:break-word;margin:0}.gear-effort-tooltip-cta{color:#c45c26;border-top:1px solid #94a3b81f;margin-top:10px;padding-top:8px;font-size:11px;font-weight:600}[data-theme=light] button.gear-effort-stat--interactive{background:0 0}[data-theme=light] button.gear-effort-stat--interactive:hover,[data-theme=light] button.gear-effort-stat--interactive:focus-visible{background:#0ea5e914}[data-theme=light] .gear-effort-tooltip-cta{color:#0369a1}[data-theme=light] .gear-effort-tooltip{box-shadow:0 8px 24px #0f172a1f}.gear-skeleton-line--section-label{border-radius:4px;width:140px;height:10px;margin-bottom:4px}.gear-skeleton-section-gap{margin-top:16px!important}.gear-metrics-skeleton-card .gear-skeleton-metrics{margin-bottom:0}.gear-elevation-loss-stat .gear-elevation-btn{align-self:flex-start;margin-top:8px}.gear-cap-hint{margin:0 0 12px;font-size:13px}.gear-section-title{margin:0 0 12px}.gear-workout-list{flex-direction:column;gap:8px;display:flex}.gear-workout-row{border:1px solid var(--theme-input-border);background:var(--theme-surface-40);border-radius:10px;justify-content:space-between;align-items:center;gap:14px;padding:10px 12px;display:flex}.gear-workout-name{color:var(--theme-fg-soft);font-weight:600}.gear-workout-meta{color:var(--theme-fg-muted);font-size:12px}.gear-workout-metrics{color:var(--theme-fg-muted);white-space:nowrap;gap:10px;font-size:13px;display:flex}.gear-refetch-hint{margin:0 0 8px;font-size:13px}.gear-skeleton-wrap{flex-direction:column;gap:16px;display:flex}.gear-skeleton-card{min-height:48px}.gear-skeleton-line{background:linear-gradient(90deg, var(--theme-surface-30) 0%, var(--theme-surface-50) 50%, var(--theme-surface-30) 100%);background-size:200% 100%;border-radius:6px;height:12px;animation:1.1s ease-in-out infinite gear-skeleton-shimmer}.gear-skeleton-line--short{width:35%;margin-bottom:10px}.gear-skeleton-line--medium{width:55%}.gear-skeleton-line--title{width:40%;margin-bottom:14px}.gear-skeleton-line--stat-value{width:72%;height:22px;margin-bottom:8px}.gear-skeleton-line--stat-label{width:50%;height:9px}.gear-skeleton-hero{border-radius:var(--radius-lg);border:1px solid var(--color-border);background:linear-gradient(90deg, var(--theme-surface-30) 0%, var(--theme-surface-50) 50%, var(--theme-surface-30) 100%);background-size:200% 100%;height:88px;animation:1.1s ease-in-out infinite gear-skeleton-shimmer}.gear-skeleton-metrics{border-top:1px solid #94a3b81f;flex-wrap:wrap;gap:0;display:flex}.gear-skeleton-inline-item{flex:1 1 0;min-width:96px;padding:12px 4px 4px}.gear-skeleton-row{background:linear-gradient(90deg, var(--theme-surface-30) 0%, var(--theme-surface-50) 50%, var(--theme-surface-30) 100%);background-size:200% 100%;border-radius:8px;height:40px;margin-bottom:8px;animation:1.1s ease-in-out infinite gear-skeleton-shimmer}@keyframes gear-skeleton-shimmer{0%{background-position:100% 0}to{background-position:-100% 0}}.gear-table-header-row{flex-wrap:wrap;justify-content:space-between;align-items:baseline;gap:12px;margin-bottom:4px;display:flex}.gear-table-count{font-size:13px}.gear-table-filters{flex-direction:column;gap:8px;margin:10px 0 2px;display:flex}.gear-table-filter-row{flex-wrap:wrap;align-items:center;gap:8px 10px;display:flex}.gear-table-filter-label{letter-spacing:.04em;text-transform:uppercase;color:var(--theme-fg-muted);flex:0 0 4.5rem;font-size:11px;font-weight:700}.gear-table-pills.week-type-filters{flex:12rem;margin:0}.gear-table-search{border:1px solid var(--theme-input-border);background:var(--theme-surface-80);min-width:0;max-width:280px;color:var(--theme-fg);border-radius:var(--radius-md);flex:12rem;padding:7px 10px;font-family:inherit;font-size:13px}.gear-table-search:focus{outline:2px solid color-mix(in srgb, var(--color-primary) 45%, transparent);outline-offset:1px}.gear-table-clear-filters{color:var(--color-primary);cursor:pointer;text-underline-offset:2px;background:0 0;border:none;padding:0;font-family:inherit;font-size:12px;font-weight:700;text-decoration:underline}.gear-table-clear-filters:hover{color:var(--color-accent)}.gear-workouts-table-card .gear-section-title{margin-bottom:0}.gear-table-scroll{-webkit-overflow-scrolling:touch;margin:12px -4px 0;padding:0 4px;overflow-x:auto}.gear-workouts-table{border-collapse:collapse;width:100%;min-width:920px;font-size:13px}.gear-workouts-table th{text-align:left;color:var(--theme-fg-muted);text-transform:uppercase;letter-spacing:.04em;border-bottom:1px solid var(--theme-input-border);white-space:nowrap;padding:8px 10px;font-size:11px;font-weight:600}.gear-workouts-table td{border-bottom:1px solid var(--theme-surface-25);color:var(--theme-fg-soft);vertical-align:top;white-space:nowrap;padding:10px}.gear-workouts-table-row{cursor:pointer;transition:background 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0;display:flex}.coach-athlete-effort:first-child{border-top:none;padding-top:0}.coach-athlete-effort-main,.coach-athlete-effort-meta{flex-wrap:wrap;justify-content:space-between;align-items:baseline;gap:8px;display:flex}.coach-athlete-effort-label{letter-spacing:.04em;text-transform:uppercase;color:var(--color-text-muted);font-size:12px;font-weight:600}.coach-athlete-effort-meta{color:var(--color-text-muted);font-size:13px}.coach-athlete-session-list,.coach-athlete-checkins{flex-direction:column;gap:10px;margin:0;padding:0;list-style:none;display:flex}.coach-athlete-session,.coach-athlete-checkin{border-bottom:1px solid var(--color-border);flex-direction:column;gap:4px;padding-bottom:10px;display:flex}.coach-athlete-session-list>li:last-child .coach-athlete-session,.coach-athlete-checkins>li:last-child .coach-athlete-checkin{border-bottom:0;padding-bottom:0}button.coach-athlete-session,button.coach-athlete-checkin{text-align:left;border:0;border-bottom:1px solid 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32px);box-shadow:var(--shadow-modal);color:var(--color-text);opacity:0;visibility:hidden;pointer-events:none;padding:10px 12px;font-size:13px;font-weight:400;line-height:1.45;transition:opacity .16s cubic-bezier(.2,.8,.2,1),visibility .16s cubic-bezier(.2,.8,.2,1),transform .16s cubic-bezier(.2,.8,.2,1);position:absolute;top:calc(100% + 6px);right:0;transform:translateY(-4px)}.block-planner-help-tip p{margin:0}.block-planner-help-tip p+p{margin-top:8px}.block-planner-help:hover .block-planner-help-tip,.block-planner-help:focus-within .block-planner-help-tip,.block-planner-help.is-open .block-planner-help-tip{opacity:1;visibility:visible;pointer-events:auto;transform:translateY(0)}@media (width<=600px){.block-planner-help-btn{width:44px;height:44px}.block-planner-toolbar{flex-wrap:nowrap;gap:8px}.block-planner-toolbar .roster-scope-toggle{flex-wrap:nowrap;flex:auto;gap:4px;width:auto;min-width:0}.block-planner-toolbar-aside{flex:none;margin-left:0}.block-planner-toolbar-aside 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var(--color-border);border-radius:var(--radius-sm);background:var(--color-surface);width:max-content;max-width:min(220px,42vw);color:var(--color-text);text-align:left;white-space:pre-wrap;opacity:0;visibility:hidden;pointer-events:none;padding:6px 8px;font-size:12px;font-weight:500;line-height:1.4;position:absolute;top:calc(100% + 6px);left:50%;transform:translate(-50%);box-shadow:0 4px 14px #1a1f1c1f}.atp-note-mark:hover .atp-note-preview,.atp-note-mark:focus-visible .atp-note-preview{opacity:1;visibility:visible}:is(.atp-race-cell:has(.atp-note-mark:hover),.atp-race-cell:has(.atp-note-mark:focus-visible)){z-index:4}.atp-bars{border-bottom:1px solid var(--color-border);-webkit-user-select:none;user-select:none;touch-action:none;cursor:ew-resize;align-items:stretch;height:168px;padding:4px 0 2px}.atp-bar-col{cursor:pointer;background:0 0;border:0;align-items:end;min-width:0;height:100%;padding:0;display:flex}.atp-bar-track{background:color-mix(in srgb, var(--color-border) 35%, 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0;border:0;border-radius:0;margin:0;padding:0;font-size:12.5px;line-height:1.4}.atp-note-text{width:100%;color:var(--color-text-muted);white-space:pre-wrap;flex-direction:column;align-items:flex-start;font-weight:500;display:flex}.atp-note-text:hover{color:var(--color-text)}.atp-note-text:focus-visible,.atp-note-empty:focus-visible{outline:2px solid color-mix(in srgb, var(--color-primary) 55%, transparent);outline-offset:2px}.atp-note-body-row{align-items:flex-start;gap:6px;width:auto;min-width:0;max-width:100%;display:flex}.atp-note-body{flex:0 auto;min-width:0}.atp-note-edit{color:var(--color-text-muted);flex:none;justify-content:center;align-items:center;margin-top:2px;display:inline-flex}.atp-note-text:hover .atp-note-edit,.atp-note-text:focus-visible .atp-note-edit{color:var(--color-primary)}.atp-note-empty{width:auto;color:var(--color-secondary);text-underline-offset:2px;text-decoration:underline;-webkit-text-decoration-color:color-mix(in srgb, currentColor 40%, 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.atp-metric-line{gap:6px}.atp-legend-ramps{align-items:center;gap:4px;display:inline-flex}.atp-legend-swatch.is-ramp{background:var(--ramp-color);border-radius:99px;width:8px;height:8px;margin-right:0}.atp-ramp.is-grey,.atp-bar-ramp.is-grey,.atp-legend-swatch.is-ramp.is-grey{--ramp-color:var(--color-text-muted)}.atp-ramp.is-green,.atp-bar-ramp.is-green,.atp-legend-swatch.is-ramp.is-green{--ramp-color:var(--color-success)}.atp-ramp.is-yellow,.atp-bar-ramp.is-yellow,.atp-legend-swatch.is-ramp.is-yellow{--ramp-color:var(--color-warning)}.atp-ramp.is-orange,.atp-bar-ramp.is-orange,.atp-legend-swatch.is-ramp.is-orange{--ramp-color:var(--color-accent)}.atp-ramp.is-red,.atp-bar-ramp.is-red,.atp-legend-swatch.is-ramp.is-red{--ramp-color:var(--color-error)}.atp-miles-cell{align-items:baseline;gap:6px;display:inline-flex}.atp-ramp{border-radius:var(--radius-sm);letter-spacing:.01em;color:var(--ramp-color,var(--color-text-muted));background:color-mix(in srgb, var(--ramp-color,var(--color-border)) 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.button{box-sizing:border-box;justify-content:center;align-items:center;height:32px;min-height:32px;padding:0 12px;display:inline-flex}.block-planner-goal-row{border-top:1px solid var(--color-border);padding-top:12px}.block-planner-goal-controls{flex-wrap:wrap;align-items:center;gap:8px;display:flex}.block-planner-goal-row .atp-goal-input-wrap{flex:0 0 6.75rem;width:6.75rem;min-height:32px}.block-planner-goal-controls .button{box-sizing:border-box;justify-content:center;align-items:center;gap:8px;height:32px;min-height:32px;padding:0 12px;display:inline-flex}.block-planner-goal-controls .button.primary .loading-dots-dot{background:currentColor}.block-planner-goal-hint{color:var(--color-text-muted);margin:0;font-size:12px;font-weight:500}.block-planner-note-row{border-top:1px solid var(--color-border);padding-top:12px}.block-planner-note-controls{flex-direction:column;align-items:stretch;gap:8px;width:100%;display:flex}.block-planner-note-row .atp-note-input{width:100%;min-height:4.5rem}.block-planner-note-row .block-planner-goal-controls{flex-wrap:nowrap;width:100%}.block-planner-note-row .block-planner-goal-controls .button{white-space:nowrap;flex:auto;width:auto;min-width:max-content;padding-inline:12px}.block-planner-range-label{color:var(--color-primary);align-items:center;gap:8px;margin:0;font-size:12px;font-weight:650;display:flex}.block-planner-range-label .loading-dots-dot{background:var(--color-primary);width:4px;height:4px}.block-planner-theme-group{flex-direction:column;gap:4px;display:flex}.block-planner-theme-group-label{text-transform:uppercase;letter-spacing:.04em;color:var(--color-text-muted);font-size:10px;font-weight:650}.block-planner-theme-options{flex-wrap:wrap;gap:4px;display:flex}.block-planner-theme-opt{border-radius:var(--radius-sm);font:inherit;cursor:pointer;background:color-mix(in srgb, var(--week-theme) 16%, var(--color-surface));color:var(--week-theme);border:0;align-items:center;gap:5px;padding:3px 8px;font-size:11px;font-weight:650;display:inline-flex}.block-planner-theme-opt.is-on,.block-planner-theme-opt:hover{background:var(--week-theme);color:#fff}.block-planner-theme-opt.is-saving{cursor:progress}.block-planner-theme-opt-spinner{border:1.5px solid color-mix(in srgb, currentColor 35%, transparent);border-top-color:currentColor;border-radius:50%;flex-shrink:0;width:8px;height:8px;animation:.65s linear infinite block-planner-spin}@keyframes block-planner-spin{to{transform:rotate(360deg)}}.atp-bar-col.is-saving .atp-bar-planned{animation:.9s ease-in-out infinite block-planner-bar-pulse}@keyframes block-planner-bar-pulse{50%{opacity:.55}}@media (prefers-reduced-motion:reduce){.block-planner-theme-opt-spinner{opacity:.85;animation:none}.atp-bar-col.is-saving .atp-bar-planned{opacity:.7;animation:none}}@media (width<=900px){.roster-pulse{grid-template-columns:repeat(3,minmax(0,1fr))}.roster-desk-athlete{grid-template-columns:1fr auto;grid-template-areas:"who actions""today today""plan week""check check"}.coach-athlete-stats{grid-template-columns:1fr 1fr}.coach-athlete-fitness-stats{grid-template-columns:1fr}}@media (width<=720px){.roster-pulse{grid-template-columns:1fr 1fr}.roster-search{width:100%}.roster-desk-athlete{grid-template-columns:1fr;grid-template-areas:"who""actions""today""plan""week""check";row-gap:14px}.roster-desk-athlete .roster-desk-actions{justify-self:stretch;width:100%}.roster-desk-actions{justify-content:stretch}.roster-desk-actions .button{flex:1 1 0;justify-content:center;min-width:0}.roster-desk-athlete .roster-desk-plan{padding-left:0}.roster-desk-blurb{white-space:normal;overflow-wrap:break-word}}.mp-trigger{z-index:1000;background:var(--theme-accent,#1b3a2f);color:#fff;cursor:pointer;touch-action:manipulation;border:none;border-radius:50%;justify-content:center;align-items:center;width:52px;height:52px;transition:transform .15s,box-shadow .15s;display:flex;position:fixed;bottom:24px;right:24px;box-shadow:0 4px 16px #0000002e}.mp-trigger:hover{transform:scale(1.08);box-shadow:0 6px 24px #0000003d}.mp-trigger-badge{color:#fff;background:#ef4444;border-radius:10px;justify-content:center;align-items:center;min-width:20px;height:20px;padding:0 5px;font-size:11px;font-weight:700;display:flex;position:absolute;top:-4px;right:-4px}.mp-overlay{z-index:1100;background:#0206178c;justify-content:flex-end;height:100dvh;animation:.15s mp-fade-in;display:flex;position:fixed;inset:0}[data-theme=light] .mp-overlay{background:#0f172a59}@keyframes 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0}.mp-thread-avatar-skeleton{border-radius:50%;width:40px;height:40px;display:block}.mp-thread-name-skeleton{border-radius:4px;height:14px;margin-bottom:8px;display:block}.mp-thread-preview-skeleton{border-radius:4px;height:12px;display:block}.mp-thread-active{background:var(--theme-row-hover)}.mp-thread-avatar{background:var(--theme-accent-bg,#e0e7ff);border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;width:40px;height:40px;display:flex;overflow:hidden}.mp-thread-avatar-img{object-fit:cover;width:100%;height:100%}.mp-thread-avatar-initials{color:var(--theme-accent,#1b3a2f);font-size:16px;font-weight:600}.mp-thread-item--planner{border-bottom:1px solid var(--theme-border-strong)}.mp-thread-avatar--planner{background:#38bdf82e}.mp-thread-avatar--planner 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.mp-bubble-body{opacity:.7;font-style:italic}.mp-thread-info{flex-direction:column;flex:1;gap:3px;min-width:0;display:flex}.mp-thread-name-row{justify-content:space-between;align-items:baseline;display:flex}.mp-thread-name{color:var(--theme-fg);align-items:center;gap:6px;font-size:14px;font-weight:600;display:flex}.mp-thread-time{color:var(--theme-fg-dim);flex-shrink:0;font-size:11px}.mp-thread-preview{color:var(--theme-fg-muted);white-space:nowrap;text-overflow:ellipsis;font-size:13px;overflow:hidden}.mp-thread-pending-dot{background:#f59e0b;border-radius:50%;flex-shrink:0;width:8px;height:8px}.mp-thread-unread{background:var(--theme-accent,#1b3a2f);color:#fff;border-radius:10px;flex-shrink:0;justify-content:center;align-items:center;min-width:20px;height:20px;padding:0 5px;font-size:11px;font-weight:700;display:flex}.mp-chat{flex-direction:column;flex:1;min-height:0;display:flex}.mp-chat-header{border-bottom:1px solid var(--theme-border-strong);flex-shrink:0;align-items:center;gap:8px;padding:10px 16px;display:flex}.mp-back-btn{cursor:pointer;color:var(--theme-fg-muted);background:0 0;border:none;border-radius:6px;justify-content:center;align-items:center;padding:4px;display:flex}.mp-back-btn:hover{background:var(--theme-row-hover);color:var(--theme-fg)}.mp-chat-name{text-overflow:ellipsis;white-space:nowrap;min-width:0;margin:0;font-size:15px;font-weight:600;overflow:hidden}.mp-chat-badge{background:var(--theme-accent);color:#fff;border-radius:10px;margin-left:auto;padding:2px 8px;font-size:11px;font-weight:600}.mp-chat-badge--waiting{background:#b45309}.mp-chat-badge--support{background:#7c3aed}.mp-pending-actions{border-bottom:1px solid var(--theme-border-strong);background:var(--theme-bg-subtle);flex-shrink:0;padding:12px 16px}.mp-pending-actions--waiting{background:color-mix(in srgb, #b45309 8%, var(--theme-bg-subtle))}.mp-pending-info{color:var(--theme-fg-muted);margin:0 0 10px;font-size:13px;line-height:1.4}.mp-pending-info strong{color:var(--theme-fg);font-weight:600}.mp-pending-btns{gap:8px;display:flex}.mp-pending-btns .button{flex:1}.mp-pending-actions--waiting .mp-pending-btns .button{flex:0 auto}.mp-chat-messages{flex-direction:column;flex:1;gap:8px;padding:16px;display:flex;overflow-y:auto}.mp-chat-empty{text-align:center;color:var(--theme-fg-muted);margin-top:40px;font-size:14px}.mp-chat-loading{flex-direction:column;gap:10px;padding-top:4px;display:flex}.mp-bubble.mp-bubble-skeleton{min-height:0;box-shadow:none;border:none;flex-direction:column;gap:6px;padding:2px 0;display:flex;color:#0000!important;background:0 0!important}.mp-bubble-skeleton-line{background:linear-gradient(90deg, color-mix(in srgb, var(--theme-fg-muted) 12%, transparent) 0%, color-mix(in srgb, var(--theme-fg-muted) 26%, transparent) 50%, color-mix(in srgb, var(--theme-fg-muted) 12%, transparent) 100%);background-size:200% 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var(--theme-card-border);border-radius:12px;width:100%;height:420px;overflow:hidden}.sr-elevation-wrap{width:100%;height:120px;margin-bottom:20px}.sr-elevation-canvas{border:1px solid var(--theme-card-border);background:var(--theme-panel);border-radius:10px;width:100%;height:100%;display:block}.sr-pois{margin-top:8px}.sr-pois-title{letter-spacing:-.02em;color:var(--theme-fg);margin:0 0 10px;font-size:clamp(1.05rem,1.8vw,1.5rem);font-weight:700;line-height:1.2}.sr-pois-list{flex-direction:column;gap:8px;margin:0;padding:0;list-style:none;display:flex}.sr-poi-item{background:var(--theme-panel);border:1px solid var(--theme-card-border);border-radius:8px;align-items:center;gap:10px;padding:8px 12px;display:flex}.sr-poi-badge{background:var(--color-primary);width:24px;height:24px;color:var(--color-surface);font-family:var(--font-mono);border-radius:4px;flex-shrink:0;justify-content:center;align-items:center;font-size:12px;font-weight:700;display:inline-flex}[data-theme=dark] .sr-poi-badge{color:#141a17}.sr-poi-distance{color:var(--theme-text-muted);min-width:60px;font-size:12px}.sr-poi-note{font-size:13px}.sr-footer{text-align:center;border-top:1px solid var(--theme-card-border);padding:20px 24px;font-size:12px}.sr-footer a{color:#f97316;text-decoration:none}.sr-footer a:hover{text-decoration:underline}.sr-loading,.sr-error{text-align:center;flex-direction:column;justify-content:center;align-items:center;gap:12px;min-height:60vh;display:flex}.sr-error h2{margin:0;font-size:20px}.sr-copy-btn{flex-shrink:0}.race-planner-page{max-width:760px;margin:0 auto;padding:0 24px 64px}.race-planner-skeleton{margin-top:24px}.rp-hero{border-radius:var(--radius-md,14px);border:1px solid color-mix(in srgb, var(--color-border,var(--theme-border-strong)) 80%, var(--color-primary));background:linear-gradient(180deg, color-mix(in srgb, var(--color-primary) 10%, transparent), color-mix(in srgb, var(--color-surface,var(--theme-panel)) 92%, transparent) 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